![]() ![]() You can also serve up the equivalent amount of beans, tofu, or other protein-rich alternatives to meat.Ĭhoose foods low in saturated fats and cholesterol and avoid trans fat (also called partially hydrogenated oil). A serving is 1 slice of bread, 1 ounce dry cereal, or 1/2 cup cooked pasta, rice, or cereal.Įat 5 1/2 ounces of lean meat, chicken, or fish. At least half the grains you eat should be unrefined, whole grains (such as whole wheat breads, whole-grain cereal, and brown rice). Find out if you’re getting enough calcium in your diet.Įat 6 servings of grains. If you don’t or can’t drink milk, choose lactose-free products (such as soy milk and soy yogurt). A serving is 8 ounces of milk, 1 cup of yogurt, or 1 1/2 ounces of cheese (about the size of 2 dice). A serving is 1 small piece of fruit, 1 cup of berries or melon, 1/2 cup of other fruit (fresh, frozen, or canned without added sugar), or 1/4 cup of dried fruit.Įat 3 servings a day of low-fat or nonfat dairy, such as milk, cheese or yogurt. ![]() A serving equals 1/2 cup of most raw or cooked vegetables, 1 cup of raw leafy vegetables, or 6 ounces of vegetable juice.Ĭhoose 3 servings of fresh, frozen, or dried fruits. You might be surprised how much sugar is in your favorite sodas and juices. A serving may be less than you think, and many of us are eating more calories than we realize.Ĭhoose water instead of sugary drinks. Get started taking your personal health assessment by selecting the green “Take PHA” button on the homepage, or through the My Health tab.NOTE: If you encounter any difficulties during the registration process, please call Healthyroads customer service at (877) 330-2746 for assistance. Create a username, password (that is at least 8 characters in length), and set your security question and answer, then click Register.Check the Terms and Conditions box, then click Next. Complete registration by entering your name, DOB, and email.Click on gray Register button to create a Healthyroads account.On the MyWHA Wellness page, click the green MyWHA Wellness Portal button under Quick Links to access Healthyroads personal health assessment (PHA).Select the “Health & Wellness” drop down and select MyWHA Wellness under Resources.If you do not yet have a MyWHA Account, create a secure account using your member ID or the last four of your SSN, DOB, last name and zip code.Log in to using your existing username and password.Western Health Advantage – Personal Health Assessment ![]()
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![]() ![]() That's fair, and obviously that approach isn't going to work for everyone, though the game does give you the tools to try and actually figure out what's going on as well. In short, I understand what is going on the game just fine, but none of it connects in a narratively satisfying way. Also the hallucination sequences of the spooky high school are just there to explore a traumatic event from the MC's past that has no relation to anything that's going on in the real world. This does not explain why your wife experiences a full pregnancy from conception to birth in the span of a single day, or why the actual apocalypse gets triggered at the end when you refuse to kill the child. The only reason I know this is because a secret document found in a secluded spot hints at it. That doesn't mean it's not bad.Īs for the actual plot itself, the game's explanation for why the cultists are the way they are is because Murkoff is up to no good again and installed radio towers nearby that is broadcasting frequencies that induce insanity and paranoia in people, as part of a broader mind control experiment. I feel like it's a cop-out to say "The game isn't supposed to make sense because the MC is going insane." That's like saying She-Hulk is supposed to be bad because the show is in on the joke. In conclusion, Outlast as a franchise is an overblown and overrated trash pile that people like to fellate for some bizarre reason. You can't add too much or the audience will become desensitized to said violence. Putting over the top violence in media is like walking a tightrope. Here comes a steaming hot take: The Groom is not scary. It's almost like Red Barrels decided to focus on upping the violence and blood without realizing that the best parts of the original game were it's atmosphere and graphics. The rest of the game, however, is full of the same trite bullshit as most indie horrors, just with better graphics than most.Įven Whistleblower has this problem in spades. A genuinely great map put together to mask the linearity and a great horror villain to boot. The only diamond in the ruff in Outlast is the Trager sequence. ![]() Outlast, on the other hand, has nothing to disguise its linearity, and the scares get old real fuckin' fast. Frictional Games knows how to scare a player. They are very much linear games, yes, but they are disguised to prevent you from noticing. Both of these games have extreme amounts of effort and work put into them to make them amazing horror experiences. Gore and blood and guts do not a good horror game make.Ĭompare Outlast to a game like Amnesia: The Dark Descent or SOMA. The majority of scares aren't even scares, they are simply jumpscares. I've never understood why people find this game to be "tOo SpOoKy 4 mE!" It's an overall poorly put together and extremely linear game. IN SHORT: don't be a dick and everything will be fine. Political posts will only be tolerated if they directly relate to something said by MauLer or on EFAP. We ask that all submissions in this sub are directly related to either MauLer himself, his work, a subject of his work (e.g., a movie he has covered/is covering) or the sub itself (i.e., Meta posts). Well known account names (like of popular YouTubers) can be left visible. We ask that you remove the names and other identifying information in screenshots. We ask that you do not engage in "witch-hunts" or similar behaviour in this sub and that you do not post other peoples' personal information. We ask that you vote based on quality, not opinion and that you give your posts a descriptive and preferably neutral title. If you insult people first then don't act like you are innocent. Post titles that only serve to insult someone will not be tolerated. Specifically, this means no excessive insults, especially in post titles. We ask you to be civil and respectful towards everyone, be they posters on this sub or outsiders. Self Promotion for financial benefit (i.e./r/saltierthankrayt, /r/starwarscantina crossposts.Anything related to /r/moviescirclejerk.These things are not welcome in this sub: We ask that all participants are familiar with and follow the reddiquette and our house rules:Ĭertain types of content provide very little value and/or stirr up drama or tend to clash with reddits rules. MauLer's Patreon MauLer's SubscribeStar MauLer's twitterĮven the best communities need rules. Mauler's Channel EFAP Archivesįor regular updates, see MauLer's Patreon page and Twitter. He also runs the Every Frame A Pause podcast, which can be found on his second channel. This is MauLer, famous for his long and in depth critiques of games and movies like Star Wars: The Last Jedi. Hello and Welcome to the unofficial MauLer subreddit! ![]() ![]() This product is not intended to diagnose, treat, cure or prevent any disease. †This statement has not been evaluated by the Food and Drug Administration.Available in an array of great-tasting flavors.Regular Strength 5-hour ENERGY® shots contain about as much caffeine as a cup of the leading premium coffee. ![]() Zero sugar and packed with B vitamins and amino acids.Provides a feeling of alertness and energy. Purified Water Natural and Artificial Flavors Sucralose Potassium Sorbate, Sodium Benzoate and EDTA (to protect freshness).Ĭontains-Does Not Contain Any of the 8 Major Allergens Since citicoline is the last-listed ingredient, we find it unlikely that there is a 500 mg dose in 5-hour Energy. 5-Hour Energy shots have a pretty low amount of calories compared to other energy drinks. Each shot of 5-Hour Energy drink has only 4 calories. It consists of citicoline, tyrosine, phenylalanine, taurine, malic acid, glucuronolactone. Ingredients of 5-Hour Energy Calories In 5-Hour Energy. So, start your day alert and energized – with a Grape 5-hour ENERGY® shot. That brings us to the energy blend found in each 5-Hour Energy Shot. Vitamin B6, Vitamin B12, Vitamin B3 (Niacin), Citicoline, Tyrosine, Phenylalanine, Taurine, Malic Acid, Glucuronolactone, Caffeine. ![]() It fixes tired fast with its famous blend of vitamins, nutrients and caffeine. Furthermore, taurine and caffeine are ingredients of energy drinks that can directly or indirectly influence cardiovascular function (34) and hence aerobic. Looking for the perfect pick-me-up? Pick up a Grape 5-hour ENERGY® shot. You Can Find More About This Beverage Here ![]() ![]() ![]() Disgust – Always disgusted, she repels off the clouds letting her jump higher than anyone.Anger – Hot-headed powerhouse can cross beds of hot lava with ease.He can cross bridges and platforms before they collapse. Fear – Frightful bundle of nerves is the fastest runner.She can glide across gaps the others can’t overcome. Joy – A ray of lighthearted, optimistic sunshine that brings cheer to every adventure. ![]() Each figure comes with special powers to combat swamp creatures and other nightmare beasts: Playable characters for the Play Set include Joy, Fear, Anger, Disgust and Sadness.
![]() If you want to access the item and monster database programmatically using Python, the simplest option is to use the osrsbox package available from PyPi. I would not recommend using the development repository unless you are (really) interested in the project or you want to contribute to the project.
![]() ![]() The Config Key changes when you alter and re-save a SEB config file. The Config Key is also same in each platform version of SEB, so SEB for Windows and SEB for iOS will generate the same key as SEB for macOS. Otherwise copy this key to the according field in your quiz/exam settings in the LMS/assessment system.ĭifferent than the Browser Exam Key, the Config Key of existing settings doesn't change, when the SEB version is updated (even if this version introduces new setting options). ![]() If your e-assessment system generates SEB settings itself, then it should generate the according Config Key as well and no manual action should be necessary.Enable the option "Use Browser & Config Keys (send in HTTP header)" in Exam preferences pane (settings key sendBrowserExamKey = true).To configure the Config Key feature, these steps are necessary: SEB 3.0 for Windows (SEB 2.4 for Windows supports the Config Key, but there might be compatibility issues because of some other limitations of SEB 2.4).To use the Config Key feature, an e-assessment system has to have support for the Config Key feature built in and the following SEB versions (or later versions) must be used: To achieve this, a key is generated for the settings SEB is using. The Config Key feature can be used by the quiz module of a learning management system (LMS) or another e-assessment system to ensure that the Safe Exam Browser (SEB) exam client is correctly configured/secured (either client settings or settings for a specific exam ). Request Hash For Validating SEB Config in the LMS/E-Assessment System ![]() ![]() ![]() Meaning I go to command prompt and type startup.bat and it starts up successfully. I am able to successfully start tomcat on port 8080 as a standalong thing. ![]() Copy all files to the folder D:Tomcatconf. This is the file I downloaded from apache: apache-tomcat-7.0.32-windows-圆4.zip. Installation Create the folders: D:Tomcat, D:Tomcatconf and D:Tomcatwebapps. However, when I try to start the service, I Get the error below: c:\Program Files (x86)\Tomcat7\apache-tomcat-7.0.32\bin>tomcat7.exeįailed to run service as console application (1)Downloading Download Apache tomcat from this link. We will also deploy an example servlet application to the server. Download and run the EXE installation program. We are going to use the Tomcat version 8.5.24. Installing Tomcat Installing Java Go to the download page of J2SE Version 1.4.2. Using JVM: "C:\Program Files (x86)\Java\jdk1.7.0_09\jre\bin\server\ 1 Answer Sorted by: 9 From an admin command prompt do the following command: tomcat8 //US//YourServiceName Environment varnamevalue You can set more than one variable by separating them with a semicolon ( ) or a hash (). This is a step by step tutorial to learn how to install and setup Apache Tomcat on Windows operating system. At the time of writing this article, the latest Tomcat version was version 10. Locate the Download section and click the latest Tomcat version available. Using JRE_HOME: "C:\Program Files (x86)\Java\jdk1.7.0_09\jre" Browse to the official Apache Tomcat website. 2 Click the Downloads button next to 'Top Actions. ![]() You will have to download, install, and configure JDK (Java Development Kit) in order to install and run Tomcat. Using JAVA_HOME: "C:\Program Files (x86)\Java\jdk1.7.0_09" Type or paste into the address bar, and press Enter or Return on your keyboard. Using CATALINA_BASE: "C:\Program Files (x86)\Tomcat7\apache-tomcat-7.0.32" Using CATALINA_HOME: "C:\Program Files (x86)\Tomcat7\apache-tomcat-7.0.32" How to Set Up Apache Tomcat Clustering How to Configure Your Tomcat Cluster How to Improve Your Tomcat Clustering Strategy What Is Clustering Clustering is two or more independent interconnected systems (nodes,) interlinked to provide reliability. Navigate to the Apache Tomcat site, and select the version. I setup the tomcat7 as a service as below: c:\Program Files (x86)\Tomcat7\apache-tomcat-7.0.32\bin>service.bat install Please install the Java Development Kit if you havent already done so. ![]() ![]() ![]() The Yale Law Journal’sĮditorial team has made this Feature a much better product than when it first Versions of this Feature were presented, and to the participants at Vanderbilt ![]() University Law School, and the University of Connecticut School of Law, where University of California, Irvine School of Law, the George Washington Helping me think through many of the ideas expressed in this Feature and for Many thanks to Avlana Eisenberg, Germaine Gurr, Douglas NeJaime, and Marc Spindelman for Those stereotypes easier to see, harder to ignore, and impossible to justify.Ĭalifornia, Irvine, School of Law. It is just that now, LGBTQ equality makes Biologically rationalized sex distinctions Say about biology and its role in lawmaking and imagines what the American law It urges sex equality to grapple with what LGBTQ equality has to Unsettle sex equality’s beliefs in the reality of biological differencesīetween the sexes and in the legality of laws based on thoseĭifferences. LGBTQ equality surrounding sex, the body, procreation, and parenthood to Not survive what LGBTQ equality shows: that biologically rationalized sexĭiscrimination is an illegal sex stereotype. ![]() This Feature argues that sex equality’s continued embrace of real differences should The result is a broad swath of laws across substantive areas-including family law, tort, immigration law, criminal law, property, and abortion law-that sustain sex inequality courtesy of biology and despite a fairly robust anti-stereotyping principle. Biological rationales for sex discrimination remain attractive to lower federal and state courts, and have received the Supreme Court’s blessing, most recently in Dobbs v. This is so because sex equality insists that biology alone is neither a stereotype nor an expression of bigotry. But biological justifications for sex discrimination persist. Biological justifications for race discrimination-once common-have been relegated to the trash heap of history. Sex equality rejects sex discrimination when it is based on sex stereotypes, defined as gross generalizations about women and men, but not when it is based on biological differences between the sexes, like pregnancy, anatomy, and strength. This Feature uses recent developments in LGBTQ-equality law to unsettle sex equality’s enduring commitment to biology as a basis for sex discrimination. This is very much about a double standard.”Ĭraig Fitzwilliams said he finds nothing wrong with the photo his daughter submitted, especially after seeing past senior photos that show far more skin or cleavage.Abstract. It covers up the side where my top doesn’t, just like the boys’ Speedos. ![]() “Well, my bralette serves a different purpose than to hold my boobs up. “I think it can be argued that the swim team’s Speedos are also like an undergarment, yet they serve a different purpose,” Fitzwilliams said. It also says “undergarments” must be covered. The school’s dress code stresses the use of “good judgment” and that three areas of the body must be covered: chest, midriff and bottom. Eleanor Fitzwilliams used this picture to replace the one she originally submitted for her senior photo. The principal has spoken to Fitzwilliam’s mother but the “conversation didn’t go very far,” her daughter said. Calls and emails seeking comment from Verona Area High School’s principal and public information officer were not returned. ![]() ![]() ![]() Locate the container you created and double-click it.Now let's mount it and put Portable Firefox inside of it. Click " Format" to format your encrypted container.Ĭongratulations you've just created an encrypted container.At this point, you can also choose your File system type. Now wiggle your mouse around like a mad person giving your encryption some randomness. Now give your encrypted container a password.Now select how big you wish the container to be, I would say 4GB is a nice size. Once you give the file a name click " Save". Click "Select file" and decide where you wish to save it and then give it a name. Now we have to select a location to put your encrypted container. Click " Standard VeraCrypt Volume" then click next.Put a dot in " Create an encrypted file container" then click " next". ![]() First, we need to download and install Veracrypt.Today I'm going to walk you through setting this up. Portable Firefox is a version of Firefox which requires no installation and can be extracted and run from inside the encrypted container.Įverything you do on portable Firefox is contained ONLY in the encrypted container, cache, cookies history, extensions, etc. Veracrypt allows you to create a portable encrypted container that you can store on your computer, a USB flash drive, or on an external hard drive. Instructions for this are at the end of this guide. Which is not disabled by default in Portable Firefox. Note: It should be noted that private browsing / incognito mode also blocks trackers and extensions. This can be done using 2 free tools in combination. When in this mode the browser does not save your browser cache, history or any of the cookies for any of the websites you visit.īut, what if you could have private browsing but also save all your cookies and keep your browsing history? Maybe you want to keep a certain aspect of your browsing private from other people who can access the computer, but also enjoy the benefit of retaining bookmarks, history, and cookies for site preference settings? Built into modern web browsers is a feature called "Private Browsing / incognito mode". ![]() ![]() It was presented as knowing, affectionate humor from the inside, but the pair now agree that there was a level of self-homophobia in those vintage gags. Occasionally they participated in the humor themselves, as with their appearance in a 1998 episode of the “Ellen” sitcom, set at a “womyn’s festival,” which the two singers watch back on iPads and grimace to recall today. The feel-good aspects are plentiful enough that it comes as sort of a rude reawakening late in the film when the filmmaker presents a pained segment that’s a sort of anthology of pop-culture moments in which the so-called “lesbian folk-rock duo” was the butt of a lot of jokes, usually based in the idea that the Indigo Girls represented something no man or straight person would want to go near. Perhaps most winningly of all for the film’s chances with a wider audience, though, Ray and Saliers just turn out to be a couple of women that almost anybody would want to spend a couple of hours with, whether you knew it or not from distant memories of the singers as one-time icons of VH1. Granted, there’s some of that, too, but any case Bombach builds for the Girls being heroes feels fairly well-earned, and less hagiographic than many recent music docs that have come down the pike. Those differences go a long way in making sure the film doesn’t end up being too much of a conferral of sainthood. ![]() It just means there’s a whole rainbow’s worth of shadings about what it means to be LGBTQ, or human, just between Ray and Saliers themselves. In this case, “couldn’t be more different” isn’t a euphemism for “don’t really get along,” as it often is in duo or band situations. ![]() |